While it may seem difficult to avoid harmful ingredients and still engage in personal hygienic practices, there are appropriate alternatives available. Below are some suggestions of safe and therapeutic solutions that can be incorporated as part of a comprehensive treatment plan.
Soap
Soap making or saponification, was once a simple process accomplished by combining an alkali substance (wood ashes, soda deposits, seaweed or potash and perlash) with waste fats to allow the splitting of the fat into fatty acids and glycerin and joining the sodium or potassium of the alkali to the fatty acid, thus making soap. But this once short list of soap making ingredients has become much more lengthy with the introduction of new synthetic compounds purported to improve cleansing.
There are still companies making basic traditional soaps though, such as Dr. Bronner’s castile soaps made with water, saponified organic oils, essential oils and vitamin E as a preservative. Their bar soaps include sodium hydroxide in the ingredients list, which is the source of alkali (lye) to allow the saponification reaction described above. Other traditional bar soaps can often be found at local farmer’s markets; such as Nature’s Natural Solutions (Nova Scotia) which emphasize goat’s milk for its moisturizing and soothing properties.
Men are often looking for a thick lather for shaving; which can be found in products such as Saltspring SoapWorks’ StoneBay shaving soap, with nothing but saponified oils, spring water, beeswax, glycerine, Fullers earth and essential oils, thus avoiding all the additional endocrine disrupting ingredients. Using an old style shaving brush helps, as it stirs up more lather.
Then there are the folks with super-dry, sensitive skin. For them, bar soaps are often too harsh and drying. Cream cleansers are usually recommended, but instead of products full of toxic additives, aim for products that focus on using natural oils. Golden Naturals makes a SeaBuckthorn cream cleanser with liquid castile soap and several naturally sourced oils for maintain moisture.
Shampoo
Sodium laurel sulphate gives those ample bubbles that convince us that our hair is squeaky clean. Its not necessary. Recall, saponified oils = soap.
Saltspring Works makes shampoo bars with nothing but saponified oils and essential oils. Most alternate liquid shampoos include coco glucoside, which is a natural surfactant from corn, potatoes or wheat. Sodium cocoate is another alternative often listed, which is the term for saponified coconut oil.
Conditioners
Coastal classic creations has a line of hair oils to be used instead of creamy synthetic-based conditioners. Most list one or two ingredients: Simmondsia Chinensis (Jojoba) Seed Oil and Rosmarinus officinalis (Rosemary) leaf oil or an alternate essential oil. Dr. Bronner has a few conditioners to choose from all with relatively short ingredients list, and none with ceteryl alcohol, sulfates or parabens.
Edible personal care
One of the safest approaches to personal care is to use only what one would allow yourself to ingest, because in slathering things on our porous skin things end up in our bloodstreams and can accumulate in adipose tissue and internal organs, just as anything that would be eaten or drank. Substances absorbed via the skin bypass the first pass effect of the liver, making them even more of a systemic danger. Venturing into the kitchen for materials for personal care is a great idea. Some very affordable, DIY options include:
The use of edible oils as moisturizers; Coconut oil is an excellent facial or body moisturizer with anti-microbial and anti-fungal properties. Almond oil is a lighter option and olive oil, too (however the yellow/green color discoloration may be off putting for some skin tones). Rosehip oil is a powerful hydrator that also stimulates keratinocyte differentiation.
Having patients prepare good old fashioned oil infusions from our well-known arsenal of vulnerary herbs; Calendula officinalis (Calendula) and Hypericum perforatum (St. John’s Wort) is a great alternative to expensive and often hazardous serums. Cooling herbs such as Mentha piperita (Peppermint) are ideal for TCM ‘heat’ conditions, such as acne or eczema. Aloe vera is well-known for its vulnerary properties and also acts as an excellent acne treatment when used directly from the plant .
Green tea, has valuable astringent properties, that make it a worthwhile toner. Its potent antioxidant profile imparts anti-aging properties. Lastly, its a valuable resource for protecting against sun damage.
Yogurt can make a great cleansing mask for those suffering from acne. The probiotics help compete with the offending bacteria (Propionibacterium acnes). Honey, unpasteurized is well-known for its vulnerary and anti-microbial properties and can be mixed with yogurt or oatmeal into a paste for facial masks to treat scars and skin lesions.
The rich, fatty, nutrient-dense nature of avocado makes it an excellent hair conditioner or weekly hair treatment. And instead of drinking that next beer use it on your hair. Using it as a shampoo makes sense, as it is full of B vitamins that strengthen it; much like the brand of haircare that advertises its use of pro-vitamin B. Vinegar as a hair rinse is a great conditioner and shine-booster as it helps remove residues left by conventional hair products.
Clays help to draw out toxins in the skin, while muds help the skin by replenishing with minerals and nutrients. Zeolite is a particularly powerful clay. Its negative charge, attracts positively charged toxins, and its honeycomb structure allows it to bind the toxin effectively. Zeolite also absorbs moisture and neutralized odors, making its application as a deodorant highly effective.
Deodorants
While we know sweating is good; great detoxification, being ‘smelly’ can be cause social problems. The risks of absorbing aluminum through the surrounding lymphatic circulation pathways in the axillary area should deter anyone from using conventional deodorant and antiperspirants. Aluminum is a known neurotoxin and emerging evidence is revealing it likely plays a detrimental role in the development of dementia and Alzheimer’s disease.
More than any other personal care product, natural alternative deodorants are often rated as inferior in their effectiveness. This may be something our society needs to become more comfortable with; people smell. And the odours that we emit are important indicators of our well-being and our compatibility, consider the importance of pheromones. Rather than cover that up entirely – evaluating those smells and addressing them by treating one’s state of health may be more appropriate to encourage as Naturopathic Physicians.
Himalayan salt deodorants, from various companies, that contain nothing more than salt, have strong customer reviews regarding effectiveness. However, the application seems a bit tricky for some folks though and it may require repeated application. Thincskin makes ‘PITS!’ a natural deodorant with a short list of ingredients; shea butter, olive oil (infused with calendula and chamomile), macademaia nut oil, coconut oil, baking soda, arrow root and essential oil blend. It has also been given high ratings of effectiveness. Lastly, Soapwalla has a ‘deodorant cream’ with a list of clean ingredients including various organic oils, kaolin clay, organic corn starch, baking soda, and essential oils.
Dr. Daisey Kent MSc, ND 
